Monthly Archives: October 2015

Inspiration at 5′ 7″

What I hate about endurance events are the long training days.   This weekend, I ran 12 miles taking 3 hours out of my Saturday morning (when you include commute, warm-up, and cool-down time).  But, the training day is essential because … Continue reading

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Running in the Windy City

It’s 5 PM and my options are clear.  Choice 1 is the hotel fitness center.  There are two treadmills, an elliptical, and a recumbent bike.  Each  fitness device is strategically placed in a tight row facing the back wall.  Choice 2 … Continue reading

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